What is Spartan Today?
Spartan Today is basically a resource tool to help you improve your physical and mental well-being. I can't say it any simpler than that.
My Philosophy
There is just too much worthless information on fitness and nutrition out there. Getting the body you've always wanted shouldn't have to require sifting through all that repackaged junk - Find what works and just do it. I'm here to tell you what works.
Where do I start?
I would suggest reading my article on Debunking Fitness Myths. It's an easy read, and there are pictures of half-naked women in there.